Take some time to sink a bit deeper into yoga with this gentle practice that will warm and open your body as well as soothe your mind. Suitable for any time of the day, including just before bed to prepare for sleep.
In this short session we’ll use a gentle breath control exercise to induce deep feeling of peace and tranquillity, then move to observing the thoughts in the internal landscape and practice using this as a means to stay in the present moment.
In this practice we’ll take 15 mins at the start of your day to gently awaken and invite in a gentle stretch – perfect when you wake up and begin to move, or at any time when you just want to take some time for yourself and invite a bit more spaciousness into your body.
Use this practice to calm the mind, inviting in more presence, as we connect with each part of the body to bring us fully into our bodies and the present moment.
In this practice we’ll take some time to be still, deeply nourish and soothe your mind and body, gently inviting in spaciousness with this calming, restorative and yin practice. Explore longer held poses (all on the ground) to deeply relax. Perfect for any time you want to chill out and especially helpful before bed to aid in a good night’s sleep.
Build warmth in the body, awaken and energize, with this yoga practice to bring more dynamic movement into the body as well as brighten and lift your energy! Suitable for all and anytime of the day or early evening.
